All posts by Judith

Mosaic Metaphors…

Mosaic Metaphors…

By Judith Ashton

Judith Ashton5“I will be exhibiting my Mosaics in Butler House Gardens, St. Patrick’s Street, Klkenny from 7th of August to the 16th as part of Kilkenny Arts Week.  Please drop by for a chat and I would be delighted to show you my work.”

As a massage therapist and psychotherapist the art of healing and transformation of the spirit has been my interest.. for the last 30 years. I believe in the power of change and transformation whatever situation one finds onself in.

For me the process of creativity allows one to naturally de-stress and to unconsciously fall into a meditative state of mindful awareness where time disappears and the mind and body relax. The incessant chatter of the busy mind slows and one experiences a natural sense of independent well- being and harmony within. (meditation not medication.)

These mosaics are created in silence with colours to uplift the spirit. They bring with them the beauty, healing intent and the peace and calm that went into their creation.they are the results of meditation in action.

Some are made from second hand tables, mirrors and things picked up here and there discarded objects that were deemed of no value and way past their best….beyond repair, to be thrown on the scrap heap and forgotten for ever. Their history was not valued or the fact that they could be reborn in beauty and colour.

For me they are all symbols of transformation and that with time, effort, love & intention they have become objects of beauty and value to be treasured and appreciated.

Like these objects, we all have great potential within. We all have inner beauty and qualities, we just need to let them shine through and live them. Enlightenment of the spirit is our true condition and love our true nature.

Here are some of my works:

They were presented in an exhibition organised by the Crafts Council in Kilkenny, in August 2011, and they could be seen this autumn an exhibition in Kilkenny.

 

New course: Massage, Meditation and Mindfulness

Summer residential massage course in Co. Wicklow between Aug 21-27 2010.

Touch for Healing logo

By teaching massage with meditation and mindfulness, I invite you to listen deeply to the truth and the intuitive wisdom of your own body.

This simple yet profound understanding will help you in all areas of your life and in your work with others.

Having worked in this field for over 25 years, I believe that we all have the potential to heal and to positively change our lives. My learning approach works from the heart with mind, body and spirit.

During these 7 days there is time and space to explore your relationship to your own body through the powerful mediums of massage, meditation and mindfulness. Much of the time on this course is spent lying down, relaxing and being massaged!

This workshop offers you an opportunity to really slow down and tune into your own unique body rhythms and to explore what your body needs to communicate to you through its own language of subtle movement, breathing patterns and feelings. You will learn to identify and unlock the stresses and tensions in your body.

Massage, meditation and mindfulness are important skills that we all need to know, because if you can learn to really listen to and listen with your own body you will be greatly empowered in your journey through life. Your body will always guide you in the right direction, and decisions and choices become greatly simplified.
This residential course provides a supportive space for learning, personal growth, inter-action and sharing.

I teach massage using breath awareness, mindfulness, meditation and gentle movement to enable participants to learn practical skills in an effortless way.

By the end of this course everyone will be able to work with massage with sensitivity, skill and awareness. Everyone will be able to give a wonderful full body massage.

Each day will start with meditation at 8 am. (optional )
The sessions are from 10am till 6pm with breaks for lunch and refreshments. There may be some optional evening events. The food is delicious and organic vegetarian.

The course will be in a beautiful residence in Co. Wicklow surrounded by acres of glorious woodlands, streams and gardens to uplift and nourish your spirit.

Being out in Nature is vital to our physical, emotional and spiritual well being, it helps us to slow down and unwind …there will be plenty of time dedicated to that!

Please wear comfortable loose clothing and bring all weather outdoor gear and walking boots. The accommodation is in basic single rooms. Bring your own duvet cover, sheets, pillow -cases and towels.

Basic massage oils are provided, bring your own if desired.

Many therapists, counselors and nurses have enhanced their work by learning this deeply meditative hands- on healing approach.

This 7-day course costs €750.00 including accommodation and wonderful wholesome food.

Please book by June 1st as places are limited.
For bookings please ring:
056-7727004 or 087-6976395 or
email: judithashton1@gmail.com

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Upcoming course: Being Love and Love Being – massage with meditation and mindfulness

I have taught hundreds of students massage over the last 26 years and many testify to the transformational experiences they had in the groups. Especially my 7 day residential groups. So, I decided to write this article by way of a celebration of Massage and to share some insights and musings.

 

It is now more than 30 years since 1977 when I received my first massage and decided to train in biodynamic / Reichian psychotherapy with the late Gerda Boyesen in London.

My first massage really did change my life. It was one of those before and after experiences! I was never the same again. I wanted to understand and learn about myself through a journey of therapeutic bodywork, and massage was an integral part of that process. During the 4year training everyone received and gave at least one full body massage per week . Receiving the massage was equally as important as practicing it. So by receiving at least one full body massage each week, much of my skill as a massage therapist was learnt lying down with my eyes shut experiencing the effects on my body, the feelings, as in sensation and emotion, and graciously accepting /receiving the treatments. Consequently, now, when teaching and watching students perform massage strokes I know intuitively, at a distance how what they are doing feels and if it is performed correctly. Seeing is feeling!

 

As the current president of The Irish Massage Therapists Association I am very aware of the fact that there are so many different types of massage on offer these days, it is like a supermarket out there. How does one choose a training? How does one choose a teacher? There are so many techniques on offer and so many people pay lip service to the words ‘body-mind’, “energy “, and’ holistic’ with, in my opinion, little depth understanding of what those words really mean. I sometimes wonder where it is all going!

 

What I do know is that massage has become very commercially orientated, spas and therapy rooms are springing up like mushrooms all over the country and I observe much quantity and often, little quality. I am part of the early generations of the massage movement, and at that time, in London, we were into the subtler , deeper aspects of massage and into “feeling, sharing, loving”… those great hippie qualities! Loving what we did was more important than selling what we did!

 

For me, massage is a form of therapy, applied and received, which whilst pleasurable and relaxing can also be healing at THE deepest levels of your being. It’s a bit like that ad for Heineken beer… it reaches the places that other therapies can’t ! I’m not talking about mechanical methods such as deep tissue massage or sports massage. I’m talking here about massage where the giver has really learnt how to be centred and then performs conscious yet intuitive movements with their hands on another’s body… following the contours, the tensions, the breathing.. deeply tuning into what is under their hands…the energy of the other….not necessarily as a mechanism to be put right but as an energy that with the appropriate input and support will self-regulate, balance and heal, at the level where it most needs .

 

If you have never cried receiving a massage, I don’t believe that you have really ‘let go’ and or have been truly touched! If you have never cried at the sacredness of what you are doing, whilst giving a massage, you have never been truly moved by the magic of the moment! The acts of both giving and receiving massage can teach you a great deal about yourself not simply at the level of your physical being but also at the emotional level of responses, responsibilities, patterns, ingrained habits and finally at the heart level of love and compassion. Both giving and receiving can challenge habitual modes of behaviour and operation and can open us up to deeper levels of feeling, experience, emotional release and communication. Both giving and receiving can be prayerful experiences. Each and every body is a unique manifestation of The miraculous, perfection in the now... Every body responds to love. When I say, ‘ love’ I mean open heartedness and love in action through the movements of loving hands. Loving hands can truly touch the soul.

Long ago, a colleague said to me “ The massage you perform and teach is quite different from regular body massage…” I knew what she meant but nevertheless enquired, “Why so different?” She immediately said “It’s because of the inner work, and the deep understanding and feeling for massage, and being present with your heart…”.That’s right! It’s so much to do with the attitude with which the task is approached.

 

To give a mechanical massage is easy, you concentrate and just follow the technique. To give a massage from the heart is to do with the feeling you bring to what you are doing…you feel the strokes from the outside in and from the inside out!. .Having first learnt a technique, you forget the technique, you move from concentration to awareness letting your hands follow the promptings of the heart. and slowly you will fall into a different place altogether. You fall in love with what you are doing. You become very mindful of what you are doing. You fall into prayer and the body becomes an object of veneration and worship. Yehudi Menuhin , the famous violinist and yoga master, after his first massage from me , said to me “Judith, that massage was like a beautiful symphony, it flowed, sometimes slowly, sometimes quick….I never knew that massage could be like that, it was like making love only without sex” . THAT is the secret…Make it an expression of love…..make it flow from your heart, down your arms to the heart of the other…When that flow is really flowing there is no sense of other….just the oneness of the moment….just the energy of the massage, just THE energy…

 

Often, in massage workshops at a certain point, I may say to the group, “The next assignment is to make love to your partner!” Generally, this suggestion is met with surprise and nervous laughter! Then I explain that I want is for them to approach their partner very meditatively, whilst being centered , with an open heart, to love and value every part of the body they are working on in a non sexual way as if it is THE MOST precious thing they have ever touched. No judgements, no prejudices… only love, nothing else. It’s enough, more than enough. The most and the least one can work with!

 

 

We have within us ALL we ever need to know. Your body is your NOW vehicle for physical, emotional and spiritual expression. Your very body is your greatest teacher. You can learn to be your own greatest servant. You can simultaneously both serve and teach yourself. Through your own body you can become both student and teacher, witness and participant in your own evolution. If you can learn to cast aside prejudice and simply listen, your body will communicate to you all that you wish to know. If you listen consciously to your body, it will speak to you. It is through your body that the world communicates to you ,and massage, both receiving and giving can become meditation in action.

 

Massage can be used in so many different ways as a body-mind therapy. One can use receiving massage as an opportunity to learn so much about oneself .For example as an assertiveness exercise …. Saying what you truly want and don’t want and trusting you will be heard. Massage can strengthen and rebuild boundaries. Massage can move you forward when stuck and it can harmonise you when over stimulated or traumatised. It can dissolve / resolve deep tensions or body armour- defences and open and release breathing and emotions. Massage can help deepen intimacy and relationships, can help integrate and bring the body truly alive, can help you get in touch with your body in new ways and helps you to accept you body and befriend it. Massage allows you to reflect on your relationship to ‘receiving’ from others. Is it harder to receive than to give ?.Can you surrender? We can all learn all these things from being the recipient and so much more besides….

 

As the massage giver one can also learn so much. Massage can teach you about the subtle levels of giving and all the attendant issues that “giving” can stimulate. E.g. Is your giving balanced by your ability to receive? How do you use giving as a control and a defence? Are you a compulsive “giver”? Do you let others give to you? If not, why not? What does it trigger? Does it trigger self -esteem issues etc.? The possible questions are myriad and can take you into a deeper understanding of motive and action. Massage can teach acceptance and judgement. Massage can teach grounded – ness and trust. You learn about respons-ability, your ability to stay present and mindful, your flexibility and ability to support emotionally and physically. All the above and more can be learnt using massage as the teacher.

 

 

 

We can all learn about the languages of the body. These are touch, sensation, feeling and movement .By learning the art of massage, one can become an eloquent communicator with the physical form. You can learn to speak and listen with your hands and eyes. You can learn to recognize and release the roots of the deepest tensions; you can encourage a body to let go of all that limits the currents of its vitality. You can learn how to encourage a body to follow its bliss.

 

 

Most people are searching these days for answers to their deepest questions, searching for meaning, looking for healing. Searching outside themselves, journeying long and far.doing this or that in the hope of resolving inner turmoil and oftentimes we need to stop, take a breath, go inside and allow the body to rest, to just be and divulge its secrets.

 

Massage, can take you on a profound inner journey of discovery as both giver and receiver. The whole experience becomes full of new meaning and the body becomes a laboratory where magical things happen…your responses can take you deep inside yourself into hitherto unknown un-chartered places, oft-times into the realms of buried treasure troves full of feelings, fleeting memories, hints of obscured events, nuggets of dreams, images surfacing…. and diamonds of relief when the tensions dissolve and are released by streaming pearls of tears. The darkness that you have been holding on to in the way of bodily stress and strains spontaneously transforms into light and colour within and around the body. Deep healing occurs. The breathing softens and deepens. Peace prevails, prayers have been answered …A sense of deep gratitude and beautiful vital energy streaming sensations flood the body. The body and soul can rest in love.

 

 

During my 7 day residential massage courses great attention is paid not only to the physical aspects of massage but also to the psychological and emotional implications of massage and touch. You will learn and experience how tensions and stresses manifest unconsciously within the physical body and you will learn effective ways of working with them. The first 2 days are spent building up trust between participants, listening to each other and listening to oneself. In preparation there is much meditation and reflection so that by the time we start to work ‘hands on’ much ground -work has already been done, so that the practical comes easy and great inner depth for both giver and receiver is possible .The learning becomes grounded in love and is therefore effortless. During the group the energy can get very concentrated and intense, people shed a lot of old baggage, they may cry ,they may get angry, they roar, they laugh and they learn a lot about themselves and like a strong river the momentum keeps it moving on , no time to stop and indulge, no time for self pity, there are massage skills to learn. The energy keeps flowing… Every day we massage and we dance this great healing flow. Bodies love to dance! We are deeply nourished inside and out….incidentally the food is always great!

 

By the end of 7 days I can guarantee that everyone will be able to give beautiful and meditative massages. Everyone leaves the course richer for the experience and with a skill that I believe every human should possess. A skill that will, with practice, become intuitive, that you can use and apply in many circumstances with any body for a healing outcome. Massage is good for anyone with a body. So, everyone can benefit from this creative art.

 

These really are massage/personal journey courses with a difference. If you just want to learn the strokes and how to apply them mechanically, please find a different course. If you want to learn the strokes, their application and go on a deeply transformational body – mind journey that will not only give you a fantastic life skill but also challenge you and enable you to deeply change and grow perhaps this is the course for you. Whether you are a total beginner or already practice massage is inconsequential.

 

For details of the next 7 day summer residential massage course in Co. Kilkenny please ring or email me!

The course will take place in county Wicklow, between the 22nd and 28th of August 2009. All bookings by July 15th . Places are limited so early booking is essential!

 

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Spiritual Optimism and the Shambhala prophecies

Two weeks ago I co-led a workshop which was part of the Transition Towns initiative here in Kilkenny, it enabled 15 people to give voice to and find meaning in the deep despair that they felt about the current state of our world. It was a heartfelt and deeply moving experience for all concerned. Suffering, powerlessness, rage, grief and fear were all expressed, heard and honoured. Parents expressed fears for the future of their children. The fate of the polar bear and nature were mourned. Patriarchal values and the suppression of the feminine evoked tears, and sadness and anger were strongly present. All felt the power of expression and the letting go of deep pain. The group then danced and rested in the present moment with the understanding that pain too can be transformed.

Choegyal Trungpa, a Tibetan spiritual teacher noted in the 1960’s “The whole world is filling with suffering.”  The truth is that since then it seems to have gone from bad to worse.  Recession, climate change and so on… the list of current woes seems endless.

So what can we learn and how can we respond wisely to this sense of suffering, and current doom and gloom?

For the last twelve centuries the Tibetans have had knowledge of semi- secret prophesies attributed to Padmasambhava about the coming of the Kingdom of Shambhala.  I think it is worth reading carefully what Trungpa says about the core of this prophesy and how it can help us live in today’s troubled times:

“There comes a time when all life on earth is in danger. Barbarian powers have risen. Although they waste their wealth in preparations to annihilate each other, they have much in common: weapons of unfathomable devastation and technologies that lay waste to the world. It is now, when the future of all beings hangs by the frailest of threads, that the kingdom of Shambhala emerges.

You cannot go there, for it is not a place. It exists in the hearts and minds of the Shambhala warriors. But you cannot recognize a Shambhala warrior by sight, for there is no uniform or insignia, there are no banners. And there are no barricades from which to threaten the enemy, for the Shambhala warriors have no land of their own. Always, they move in the lands of the barbarians themselves.

Now comes the time when great courage is required of the Shambhala warriors, moral and physical courage. For they must go into the very heart of the barbarian power and dismantle the weapons. To remove these weapons, in every sense of the word, they must go into the corridors of power where the decisions are made.

The Shambhala warriors know they can do this because the weapons are manomaya, mind made. This is important to remember. These weapons are made by the human mind. So they can be unmade by mind.  The Shambhala warriors know that the dangers that threaten life on Earth do not come from evil deities or extra terrestrials. They arise from our own choices and relationships. So, now the Shambhala warriors must go into training. They train in the use of two weapons. Compassion and Insight. Both are necessary. We need the first one because it provides the fuel, it moves us to act on behalf of other beings. But by itself it can burn us out. So we need the second as well, which is insight into the dependent co-arising of all things. It lets us see that the battle is not between good people and bad people, for the line between good and evil runs through every human heart. We realize that we are interconnected, as in a web, and that each act with pure motivation affects the entire web, bringing consequences that we cannot measure or even see.

Insight alone can seem too cool to keep us going. So we also need the heat of compassion, our openness to the world’s pain. Both weapons are necessary to the Shambhala warrior.” Trungpa

We are currently witnessing massive global upheavals. The deaths of the great institutions that are crumbling politically, financially and philosophically can create great opportunities for positive re-evaluation of values and morals, equity and balance if viewed wisely. Lives will get more difficult before we see positive results, but I believe good will come.  I believe great good is being birthed and like many births, will be unbearably painful if resisted. Compassion and Insight will help us all with these difficult challenging times of transition.

If we wish to help at this time, we all have to make our personal journey and it is up to each of us to find the meaning of enlightened society and how it can be realized.

Shambhala warriors know that there is a basic human wisdom that can help solve the world’s problems. A human wisdom, nothing to do with education, religion or culture, and it is freely available to each of us. If we attune ourselves and listen with our hearts, spiritual guidance is available to us all. This, I believe, is now a matter of urgency!

Nelson Mandela stated, ” There is nothing enlightened about shrinking so that others will not feel uncomfortable around you! You were born to manifest the glory of Spirit, it is not just in some people it is in all of us!”

Each of us can make a difference. Two marks of warrior-ship are bravery and fearlessness. Do not be afraid of who you really are and let your unique light shine!

Shine! Step out of that which limits you! Know that all the huge changes that are happening in our world are part of a higher purpose and spiritual evolution. If each of us can bring balance to our own lives and work from a place of love, changes at an energetic vibrational level will occur. Every one of our thoughts, words and deeds can make a difference. So, can we change the world?  Barak Obama’s mantra is, “Yes we can!” That’s my mantra too and it’s why I am not buying into the media hype that the future looks bleak. The future is bright depending on the way you choose to view it!  I look forward 2009.

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