STOP THE CLOCK …TAKE TEN YEARS OFF IN TEN WEEKS!!!
by Judith Ashton BA ITEC MFPhys IMTA
THIS COURSE IS DESIGNED FOR THOSE WISHING TO REJUVENATE, REVITALIZE AND RELAX. I ASK YOU TO MAKE A COMMITMENT TO YOURSELF AND FOLLOW THIS COURSE EACH WEEK TO REALLY FEEL THE BENEFITS. I DO PROMISE WE WILL ENJOY IT, GET HEALTHIER IN MIND BODY AND EVEN SPIRIT.
WEEK ONE: INTRODUCTION TO A WHOLISTIC LIFESTYLE: HOW TO LOOK AFTER YOUR MIND BODY AND SPIRIT TO PREVENT ILLNESS AND PROMOTE HEALTH AND WELL BEING. YOU WILL BE GIVEN TOOLS AND OBJECTIVES TO WORK WITH OVER THE NEXT NINE WEEKS.
WEEK TWO: HOW STRESS MANIFESTS IN THE BODY AND WAYS TO DEAL WITH IT
WEEK THREE: GENTLE EXERCISES AND STRETCHES TO DE- STRESS YOUR BODY
WEEK FOUR: THE HEALTH MANDALA. HOW YOU CAN CREATE WELLNESS & ENERGY IN YOUR LIFE .
WEEK FIVE: NOURISH TO FLOURISH….YOU ARE WHAT YOU EAT
WEEK SIX: BASIC RELAXATION TECHNIQUES THRO BREATHING AND MOVEMENT
WEEK SEVEN: LEARN TO GIVE AND RECEIVE A BEAUTIFUL RELAXING TREATMENT.
WEEK EIGHT: INTRODUCTION TO MEDITATION AND HOW TO CONNECT TO YOUR OWN INNER WISDOM
WEEK NINE: FIND YOUR CREATIVE SPIRIT THROUGH EXPRESSIVE ART.
WEEK TEN: THE HAPPY HEALTHY WAY FORWARD
Judith Ashton was the director of the Blue Room Meditation Centre and many times president of The Irish Massage Therapist’s Association. She is a psychotherapist and body-work therapist and Health Creation Mentor. She trained in London in the early 80’s and has done pioneering work in the holistic health field both here and abroad.
Cost €50 deposit and €10 each week.
Please CALL 087 6976395
Book your place and don’t forget to tell your friends about this course so they too can TAKE TEN YEARS OFF IN TEN WEEKS!!!!!
Mindfulness For You & Your Kids in Malaga, Spain October 2015
We are putting together a week long residential workshop where you the parent can attend yoga, meditation, body work and massage classes, meanwhile your child/children will be attending the same workshops but of course adapted for the age and ability in a fun and creative environment
“Teach children to meditate at 8 and we will end all violence in one generation” ~ Dalai Lama
In the evening spending together time over dinner and at leisure.
These workshops will take place in Malaga, Spain on the October 2015 mid-term break. We as a team of 3 Physiotherapists and a Creative Ad visor with many years experience working in this area.
Any feedback would be deeply appreciated, more detailed information is to come
Women In Nature
Friday June 19th 6;00pm to Sunday 21st 5:00pm
ALL IN COST : 165.00
AT TIMES WE SUFFER FROM EXHAUSTION /BURNOUT AND NEED TIME AND PEACE TO DIGEST AND INTEGRATE OUR EXPERIENCES BEFORE MOVING ON TO THE NEXT STEP.
COME, BE WITH US AND DO JUST THAT IN THE RESTORATIVE BEAUTY OF THE DEEP WOODLANDS AND STREAMS OF CO. WICKLLOW. NO PHONES ONLY BIRDSONG AND BUBBLING BROOKS.
CUT YOURSELF OFF FROM OUTSIDE INFLUENCES AND ALLOW YOUR MIND, BODY AND SPIRIT TO BE RE-BALANCED WITH MEDITATION AND MASSAGE.
IT’S MIDSUMMER. THE DAY AND NIGHT ARE EQUAL LENGTHS. WE WILL SIT UNDER THE STARS IN THE NIGHT AND STARE AT THE FLAMES OF A BIG BONFIRE. NATURE ITSELF AND THE ELEMENTS OF AIR, FIRE, WATER AND EARTH WILL BRING YOU HOME TO WHO YOU TRULY ARE.
YOU WILL BE LOOKED AFTER FROM THE MINUTE YOU ARRIVE. ALL FOOD WILL BE SERVED WITH LOVE.
Soulfulness Meditation, Healing and Transformation
July 24th to July 26th
Cost €165 inclusive residential etc
Meditation is a powerful healing tool and can help us transform our relationship with ourselves , our emotions and our bodies.
Through meditation we can learn self-compassion and self –acceptance which allows us to drop many of the stories that ensnare us relating to our past. By connecting to our hearts and working directly with the energy of love we can move into who we truly are. By identifying our qualities and working with them we can express aspects of ourselves that long to come forward like creativity, joyfulness and fun. We can liberate ourselves from all that binds and contracts us, move out of restrictive conditioning and choose to live inner and outer freedom which is the longing of your soul.
This is your birthright and a gift you need to give to yourself. These seven days can change your life.
This retreat will be in Co. Wicklow, deep in Nature and you will be nourished at all levels of your being.
Massage Mindful Touch
Sli an Chroi, Kiltegan, Co.Wicklow.
August 2nd- 8th 2014
Judith’s approach is a subtle combination of mindful touch, massage, deep relaxation and meditation. You are invited to listen to the intuitive wisdom of your own body. Judith has a deep understanding of the transformative power of touch and the energy that can be released to free us from blockages. Learning to listen to and listen with your body empowers you on your journey through life. Your body will always know your truth and will guide you in the right direction, decisions and choices become greatly simplified.
You will have an opportunity to slow down and take time to tune into your own unique rhythms and to explore what your body needs to communicate to you through its own language of subtle movement, breathing patterns and feelings. You will learn to identify and unlock the stresses and tensions in your body by communicating with your own body-mind.
Much of the time on this course is spent lying down, deeply relaxing or being massaged. Working with meditation enables participants to learn in an effortless way.
By the end of the 7 days you will have learned many new skills, will have a deeper understanding of the body and will be able to work with mindful touch & massage with sensitivity and awareness.
Many therapists, counsellors & nurses have enhanced their work by learning this deeply meditative healing approach.
This residential course provides a wonderful and supportive space for learning, personal growth, inter-action and sharing.
Each day starts with a morning meditation at 8 am. (optional) sessions are from 10am – 6pm with breaks for lunch and refreshments. There may be some optional evening events. The delicious vegetarian food is very healthy and organic where possible.
The course will be in a purpose built residential centre surrounded by acres of glorious countryside, with streams and gardens to uplift and nourish your spirit. Being out in Nature is vital to our physical, emotional and spiritual well being, it helps us to slow down and unwind …there will be plenty of time to benefit from the surroundings.
Early Bird Fee €599 for bookings by June 1st.
For bookings please ring:
056 7724007 or 087 6976395 or
BEING LOVE AND LOVE BEING… massage with meditation and mindfulness.
summer residential massage course in co. wicklow
August 22th – 28th 2009
- During these 7 days there is time and space to explore your relationship to your own body through the powerful mediums of massage, meditation and mindfulness. Much of the time on this course is spent lying down, relaxing and being massaged!
- This residential course provides a supportive space for learning, personal growth, inter-action and sharing.
- Each day will start with meditation at 8 am. (optional )
- The sessions are from 10am till 6pm with breaks for lunch and refreshments. There may be some optional evening events. The food is delicious and organic vegetarian.
- The course will be in a beautiful residence in Co. Wicklow surrounded by acres of glorious woodlands, streams and gardens to uplift and nourish your spirit.
- The accommodation is in basic single rooms. Bring your own duvet cover, sheets, pillow -cases and towels.
- Basic massage oils are provided, bring your own if desired.
- Book your place by July 15th.
- The 7-day course costs €750.00 including accommodation and wonderful wholesome food.