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A Journey Of The Heart

Massage Mindful Touch
& Meditation

Residential Course
Sli an Chroi, Kiltegan, Co.Wicklow.
August 2nd- 8th 2014

The Course:

Judith’s approach is a subtle combination of mindful touch, massage, deep relaxation and meditation. You are invited to listen to the intuitive wisdom of your own body. Judith has a deep understanding of the transformative power of touch and the energy that can be released to free us from blockages. Learning to listen to and listen with your body empowers you on your journey through life. Your body will always know your truth and will guide you in the right direction, decisions and choices become greatly simplified.

You will have an opportunity to slow down and take time to tune into your own unique rhythms and to explore what your body needs to communicate to you through its own language of subtle movement, breathing patterns and feelings. You will learn to identify and unlock the stresses and tensions in your body by communicating with your own body-mind.

Much of the time on this course is spent lying down, deeply relaxing or being massaged. Working with meditation enables participants to learn in an effortless way.

By the end of the 7 days you will have learned many new skills, will have a deeper understanding of the body and will be able to work with mindful touch & massage with sensitivity and awareness.

Many therapists, counsellors & nurses have enhanced their work by learning this deeply meditative healing approach.

This residential course provides a wonderful and supportive space for learning, personal growth, inter-action and sharing.

Timetable:

Each day starts with a morning meditation at 8 am. (optional) sessions are from 10am – 6pm with breaks for lunch and refreshments. There may be some optional evening events. The delicious vegetarian food is very healthy and organic where possible.

Location:

Sli an Chroi. Kiltegan. Co. Wicklow.

The course will be in a purpose built residential centre surrounded by acres of glorious countryside, with streams and gardens to uplift and nourish your spirit. Being out in Nature is vital to our physical, emotional and spiritual well being, it helps us to slow down and unwind …there will be plenty of time to benefit from the surroundings.

Early Bird Fee €599 for bookings by June 1st.

€630 after June 1st

For bookings please ring: 056 7724007 or 087 6976395 or

Email: judithashton1@gmail.com